Have you ever left a conversation feeling fine, only to replay it later and wonder: Why did I say that?Did they think I was awkward?Should I have explained myself better? Many people do this, especially if they struggle with anxiety or self-doubt. We replay conversations because we want to feel accepted and avoid mistakes in the future. Our brain is trying to protect us socially — but instead of helping, it often leaves us feeling stressed and self-critical. The truth is, mos

One of the things I often see with clients is how much they struggle with boundaries. And honestly, it makes sense. Boundaries can feel intimidating, selfish, or even unnecessary—until you realize what happens when you don’t have them. When we live without boundaries, we usually don’t even notice at first. We’re saying yes to the invitations, helping out coworkers, lending money, listening to everyone else’s problems, and trying to keep everyone happy. It feels good for a lit

Asthma, Diabetes, Arthritis…these are chronic illnesses with which we’re all familiar. We probably know someone living with one of these...

Do any of these statements sound like you? You replay conversations over and over and chastise yourself for things you’ve said to people. Your brain always jumps to “worst case scenarios.” You second-guess your decisions all throughout the day. You are too stuck in your own head during social interactions to enjoy the conversations. You stay home and miss out on fun events because it’s easier than facing all the possible triggers. If you do motivate to go out and be social, y

I don’t know about you, but for me and many others I’ve spoken with, having a chronic illness evokes a lot of feelings. You worry that the plans you had for your life aren’t realistic anymore. You miss the life you had before your diagnosis, when you felt healthy and whole. Now you just feel tired, frustrated, angry, and worried. Over the years, some of the things I've heard from people are: “People don’t understand what I’m going through because I often look healthy on the o

Have you ever wondered why everyone else seems to have it all together, when every step you take feels like a struggle? Have you ever worried that you weren’t performing well enough at work? Have you ever been afraid to apply for a better job because you couldn’t imagine anyone wanting to hire you? Have you ever avoided going on any dates because you were certain no one would find you attractive or interesting? Have you ever spent lots of time on social media, despite feeling

I was diagnosed with Ulcerative Colitis when I was 28 years old. It took about 2 years to get into remission but once I did, I was fairly...

I have a 3-year-old Border Collie/Lab mix named Meechie. She’s smart, stubborn, high energy and sadly under the impression that she is...