HERE'S WHAT I
KNOW ABOUT YOU
You’re quick to find fault in yourself.
You race through life but feel stuck.
You have a good life and feel guilty for not being content.
You hold feelings inside for fear of being a burden to others.
You’re tired from holding everything together.
You’d like to feel better but don’t know what to do…
GET TO THE ROOT
To get to the root of where we’re hurting, we need to feel safe enough to be vulnerable. I work from a place of genuine sincerity and compassion, creating space for open conversations that help us connect the dots and understand what may be underneath the struggles you’re experiencing.
Whether you’re dealing with anxiety, low self-esteem, difficult relationship patterns, chronic illness, or past family hurt, we’ll look at where these challenges began and how they continue to affect your life today. From there, we can focus on developing the skills and tools that help you cope, communicate, and move forward differently.
HI, I'M STEPHANIE
Licensed Clinical Social Worker
As a Licensed Clinical Social Worker and Certified Integrative Wellness Coach, I bring more than 20 years of experience supporting adolescents, adults, and families through complex challenges. My approach blends compassion and humor with practical, goal-oriented support so that therapy feels both meaningful and useful in your everyday life.
WHAT CAN WE WORK ON TOGETHER?
Anxiety & Overwhelm
Quiet the constant overthinking, understand what’s fueling your anxiety, and learn ways to feel more grounded when life starts to feel overwhelming.
Confidence & Self-Esteem
Explore the beliefs that leave you questioning yourself, carrying guilt or shame, or feeling as though you’re never quite enough.
Chronic Illness
Navigate the emotional impact of living with a chronic health condition, including Crohn’s Disease and Ulcerative Colitis, with support from someone who understands how deeply illness can affect your daily life and sense of self.
Relationships & Family Patterns
Better understand the patterns affecting your relationships, communicate your needs more clearly, and work through past family experiences that continue to shape how you feel today.
"YOU CAN'T GO BACK AND CHANGE THE BEGINNING, BUT YOU CAN START WHERE YOU ARE AND CHANGE THE ENDING"
C.S. Lewis